How to Effectively Move On After a Breakup
Breakups are hard to get over with. Often, they bring complicated emotions that make things even hard for both parties. Grief, confusion, heartbreak, and sometimes anger are typical reactions when ending a relationship. Even though things have finished well and both parties involved made a mutual decision, they will still feel uncomfortable at some point.
How are you supposed to deal with a breakup? The tips below will help you get through the process of moving on and leading a happier life. Don’t forget, it will hurt now, but you will overcome the heartache sooner or later.
What You Need to Do
It’s easy to avoid crossing paths with an ex. But what’s hard is maintaining a safe distance when you’re in the same room as them, like when you’re attending a party. It may also get harder to avoid them when you live in a small town and have many mutual friends. You will find it easier to move on if you set boundaries and any contact while you’re still healing.
Distance Yourself for a While
Even though you decided to stay friends with your ex, it would still be better to take some time apart. Avoid texting or calling them like you used to, and try not to hang out with them for a while. Giving yourself some time alone allows you to focus on yourself.
Besides, seeing your ex right away after the breakup may only prolong your agony. It might even lead to another cycle of roller coaster ride of emotions that’s hard to control. Experts recommend waiting between two and three months before talking to your ex again.
Respect Your Ex
Each person deals with breakups in different ways. If you want to stay friends but your ex isn’t ready to talk, you need to acknowledge that. Forcing your ex to stay friends with you will only hurt your chance to be friends again in the future.
Similarly, don’t feel obligated to call or text back if you’re not ready to talk to your ex. This way, avoiding your ex can be very difficult, but it would help you heal and recover quickly. It would also help your ex move forward without any toxic arguments.
Maintain a Physical Distance
Keeping some time apart after a breakup isn’t easy, especially if you have old habits that you usually do with them. If you want to maintain a healthy friendship with your ex, you need to act like friends. That means:
- No cuddling or physical contact
- You can’t spend the night together
- Avoiding extra special trips
- Giving emotional and financial support
Taking Care of Yourself
As much as you want to ensure that your ex moves on as well, your main priority should be taking care of yourself. Self-care means that even though your ex wants to talk or spend time with you, you consciously decide to put yourself first.
Go to an all-inclusive getaway, hike with your trusted friends, or spend some quality time with your family. There are many things you can do to take care of your well-being. You can also start practicing yoga or something that would focus on making you better.
Don’t Hide Your feelings.
The more you try to conceal your negative emotions, the more they will grow. It’s common to feel frustration, anger, and sadness after a breakup, and you need to let these emotions out. Acknowledge your feelings by talking to your best friend or a loved one. Moreover, listening to music, watching movies, and reading books may also be helpful.
Avoid Social Media
Understandably, you’ll want to share how you feel in any form you can. But social media will only make things worse. What you need to understand is that not everyone in your social media accounts genuinely cares about you. So it would be best to stay away from them as much as possible.
Furthermore, social media shows unrealistic relationship goals, which might only worsen your heartbreak. Staying away from social media will ensure that you don’t stumble upon old photos with your ex that trigger memories.
Unfollow Your Ex
If it helps, unfollow or unfriend your ex on all your social media pages. Unfollowing your ex might look like a bitter move, but doing so will help you get over them quickly. But if you and your ex broke up on good terms, then there’s no need to take such actions.
Moving on after a breakup takes time. Some people may need a few months, while others prefer to take at least a year off from relationships, and that’s fine as long as you focus on self-improvement and making yourself more vital than ever. Remember, you will get through it, regardless of how bad you feel right now.