Age-reversing Tricks: What Science Says You Should Do to Feel Younger
Everyone will grow old. Our skin will become wrinkled, and our bodies will slowly start to weaken as we age. Instead of moaning about these things, we can do something to slow down aging instead.
For many years, many researchers have studied the idea of age reversal. One researcher experimented on himself. He treated himself with growth hormone and dehydroepiandrosterone. The result? He noticed his regeneration in his thymus, which is essential in improving one’s immune system.
While going through specific treatments can help your longevity, it’s not the only way to stay young. According to science, there are many things you can do to help you rejuvenate your body and soul and stay young.
Develop a Reading Habit
Many cognitive functions decline with age, such as concept formation, abstraction, and mental flexibility. Thus, maintaining your mental well-being early on in your life can help you delay your cognitive decline.
One way to do this is to develop a reading habit. In the digital age, a lot of people no longer read. Their handheld devices and the concept of instant gratification have reduced their attention span. If you’re in a similar situation, you don’t need to worry since you can train yourself to read again. Start by reading short stories to introduce yourself to focus for more extended periods. Also, choose titles that you’re interested in so that reading doesn’t feel like a chore.
Reading is considered a brain workout. It keeps your brain stimulated without exhausting yourself too much, instead of other mentally taxing activities (e.g., mind games). It can also contribute to delaying the onset of Alzheimer’s disease.
If your brain needs a workout to stay young, so does your physical body. It’s probably no longer surprising that one of the best ways to keep yourself young is exercising regularly.
One study found that people in their 70s who exercised regularly for several years had similar cardiovascular health with someone in their early 40s. Also, regular exercise will help you preserve your mobility. So when you age, whether you choose to live alone or move to a senior community, you will still have a sense of autonomy because you’ll be able to move around on your own.
Sure, exercising is much easier said than done. But it’s a necessary commitment if you want to slow down your aging. At the very least, you need to exercise 30 minutes a day.
Mind Your Teeth
Good oral health is essential as you age. If you want to get adequate nourishment, you need to be able to eat correctly. Thus, it would help if you took care of your teeth and gums. Proper oral hygiene includes the following:
- Brushing your teeth thoroughly at least twice a day using a soft-bristled toothbrush
- Flossing your teeth twice a day
- Gargling with a mouthwash that contains fluoride
It would help if you also mind your diet. As much as possible, limit the consumption of sugary foods and drinks since they can damage your teeth. Reduce your consumption of starchy foods as well as they cause tooth decay. And most importantly, make sure that you visit your dentist regularly.
Get Enough Sleep
In a society where the hustle culture is rampant, more people are not getting adequate sleep. According to the CDC, one in three people doesn’t get enough sleep.
Not getting enough sleep increases your risk of certain diseases, such as cancer and diabetes. Lack of sleep can also impair your cognitive functions during the day, making you more prone to accidents.
So if you want to have a longer life, you should get at least seven hours of sleep every day. Screens can suppress your production of melatonin and ruin your sleep cycle. So put away your phone and other handheld devices at least 30 minutes before your bedtime.
Meditation is another key to staying young. In a government-funded study, it was found that people in their 60s with mild high blood pressure were able to reduce their risk of death by 23 percent by practicing transcendental meditation. This type of meditation refers to the practice of focusing on a single mantra.
Given the scientific evidence that back meditation, you will benefit from adding it to your daily routine. Consider sneaking in 10 to 15 minutes of silent meditation every day.
This practice can also help you in other aspects of your life, which will make meditation worthwhile. For example, it can help you improve your focus, so you’ll work more efficiently.
With these simple age-reversing tricks, you’ll improve your health in different ways and improve your longevity.